The Journal

Short, honest writing on mind, nature, and technology.

No hustle, no urgency, nothing you need to keep up with. Read one thing at a time, whenever you have the room for it.

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August 25, 2026

What’s Actually in Your Daily Food

This isn’t a piece about eating perfectly. It’s a piece about actually knowing what’s on your plate, because most of…

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August 25, 2026

Why “Closer to Natural” Doesn’t Mean All-or-Nothing

The all-or-nothing trap is one of the most common ways a genuinely good instinct — eating closer to natural —…

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